ONUIMS ONION FLAVORED RINGS vs CHEESE CRUNCHIES
Nutrition comparison per 100 g serving
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ONUIMS ONION FLAVORED RINGS wins in 6 out of 11 nutrient categories
ONUIMS ONION FLAVORED RINGS: 6
vs
CHEESE CRUNCHIES: 1
(4 ties)
Overview
| Nutrient | ONUIMS ONION FLAVORED RINGS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONUIMS ONION FLAVORED RINGS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ONUIMS ONION FLAVORED RINGS | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,214 MG |