ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE: 4
vs
DRIED FRUIT MEDLEY: 5
(1 ties)
Overview
| Nutrient | ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.1 g | 75 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 3 MG |
Minerals
| Mineral | ONLY APPLES PEACHES & APRICOTS FRUIT SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 112 MG |