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Onions vs Cardoon

Nutrition comparison per 100 g serving

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Cardoon wins in 13 out of 29 nutrient categories

Onions: 10 vs Cardoon: 13 (6 ties)

Overview

Nutrient	Onions	Cardoon	Winner
Calories	40 cal	17 cal
Protein	1.1 g	0.7 g
Carbs	9.3 g	4.1 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Onions	Cardoon	Winner
Choline, total	6.1 MG	0 MG
Folate, total	19 UG	68 UG
Niacin	0.1 MG	0.3 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	7.4 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.4 UG	0 UG

Mineral	Onions	Cardoon	Winner
Calcium, Ca	23 MG	70 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.2 MG	0.7 MG
Magnesium, Mg	10 MG	42 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	29 MG	23 MG
Potassium, K	146 MG	400 MG
Selenium, Se	0.5 UG	0.2 UG
Sodium, Na	4 MG	170 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Onions Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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