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Onions vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 29 nutrient categories

Onions: 10 vs Beans: 14 (5 ties)

Overview

Nutrient	Onions	Beans	Winner
Calories	40 cal	20 cal
Protein	1.1 g	1.9 g
Carbs	9.3 g	3.5 g
Fat	0.1 g	0.3 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Onions	Beans	Winner
Choline, total	6.1 MG	0 MG
Folate, total	19 UG	29 UG
Niacin	0.1 MG	0.7 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	7.4 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.4 UG	0 UG

Mineral	Onions	Beans	Winner
Calcium, Ca	23 MG	15 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.7 MG
Magnesium, Mg	10 MG	18 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	29 MG	30 MG
Potassium, K	146 MG	98 MG
Selenium, Se	0.5 UG	0.6 UG
Sodium, Na	4 MG	287 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Onions Nutrition Facts Beans Nutrition Facts Compare Other Foods

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