ONIONS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
ONIONS wins in 5 out of 11 nutrient categories
ONIONS: 5
vs
KROGER: 4
(2 ties)
Overview
Vitamins
| Vitamin | ONIONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | ONIONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 20 MG | 6 MG |