ONION WITH HOT PEPPER vs MEDITERRANEAN GOURMET
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 5 out of 10 nutrient categories
ONION WITH HOT PEPPER: 5
vs
MEDITERRANEAN GOURMET: 2
(3 ties)
Overview
| Nutrient | ONION WITH HOT PEPPER | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calories | 18 cal | 107 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH HOT PEPPER | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ONION WITH HOT PEPPER | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 821 MG | Tie |