ONION WITH BACON vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ONION WITH BACON wins in 4 out of 11 nutrient categories
ONION WITH BACON: 4
vs
CHICK PEAS: 3
(4 ties)
Overview
| Nutrient | ONION WITH BACON | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WITH BACON | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION WITH BACON | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 431 MG | 254 MG |