ONION SOUP & SEASONING MIX vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 8 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 1
vs
VEGETABLE SOUP: 8
(1 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 4,450 MG | 2,161 MG |