ONION SOUP & SEASONING MIX vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP wins in 5 out of 10 nutrient categories
ONION SOUP & SEASONING MIX: 3
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 65 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 12.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 4,450 MG | 306 MG |