ONION SOUP & SEASONING MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 6 out of 11 nutrient categories
ONION SOUP & SEASONING MIX: 3
vs
CHICKEN NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 66 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 70 g | 10.1 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 4,450 MG | 401 MG |