ONION SOUP & SEASONING MIX vs MISO BROTH
Nutrition comparison per 100 g serving
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MISO BROTH wins in 7 out of 14 nutrient categories
ONION SOUP & SEASONING MIX: 4
vs
MISO BROTH: 7
(3 ties)
Overview
| Nutrient | ONION SOUP & SEASONING MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calories | 357 cal | 16 cal | |
| Protein | 5.1 g | 1.2 g | |
| Carbs | 71.4 g | 2.5 g | |
| Fat | 7.7 g | 0.4 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & SEASONING MIX | MISO BROTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ONION SOUP & SEASONING MIX | MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 4,439 MG | 265 MG |