ONION SOUP & RECIPE MIX vs SNAPDRAGON
Nutrition comparison per 100 g serving
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ONION SOUP & RECIPE MIX wins in 4 out of 11 nutrient categories
ONION SOUP & RECIPE MIX: 4
vs
SNAPDRAGON: 2
(5 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | SNAPDRAGON | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | SNAPDRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | SNAPDRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,857 MG | 3,367 MG |