ONION SOUP & RECIPE MIX vs PREMIUM MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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PREMIUM MANHATTAN CLAM CHOWDER wins in 7 out of 11 nutrient categories
ONION SOUP & RECIPE MIX: 2
vs
PREMIUM MANHATTAN CLAM CHOWDER: 7
(2 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 52 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 57.1 g | 6.2 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,857 MG | 335 MG |