ONION SOUP MIX vs VEGETABLE ORGANIC BASE
Nutrition comparison per 100 g serving
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VEGETABLE ORGANIC BASE wins in 3 out of 10 nutrient categories
ONION SOUP MIX: 2
vs
VEGETABLE ORGANIC BASE: 3
(5 ties)
Overview
| Nutrient | ONION SOUP MIX | VEGETABLE ORGANIC BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | VEGETABLE ORGANIC BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | VEGETABLE ORGANIC BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,500 MG | 11,667 MG |