ONION SOUP MIX vs ORGANIC GOURMET BEAN SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC GOURMET BEAN SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 3
vs
ORGANIC GOURMET BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 24.4 g | |
| Carbs | 57.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ONION SOUP MIX | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 10,500 MG | 11 MG |