ONION SOUP MIX vs SPICY CHICKEN BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 7 out of 11 nutrient categories
ONION SOUP MIX: 7
vs
SPICY CHICKEN BOWL NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | SPICY CHICKEN BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 442 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 12.5 g | 16.3 g | |
| Fiber | 12.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SPICY CHICKEN BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | SPICY CHICKEN BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 7,125 MG | 1,767 MG |