ONION SOUP MIX vs ROASTED GARLIC FLAVOR CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ONION SOUP MIX: 4
vs
ROASTED GARLIC FLAVOR CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ONION SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 7,125 MG | 3,667 MG |