ONION SOUP MIX DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ONION SOUP MIX DIP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 69 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 71.4 g | 8.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ONION SOUP MIX DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 8,000 MG | 259 MG |