ONION SOUP MIX vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 5 out of 11 nutrient categories
ONION SOUP MIX: 4
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 5
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 40 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 8,000 MG | 485 MG |