ONION SOUP MIX vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
CHICKEN GINSENG SOUP: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 45 cal | |
| Protein | 14.3 g | 4.1 g | |
| Carbs | 71.4 g | 4.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ONION SOUP MIX | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8,000 MG | 278 MG |