ONION SOUP MIX vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION SOUP MIX: 4
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 49 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 71.4 g | 9.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8,000 MG | 306 MG |