ONION SOUP MIX vs ONION DIP + RECIPE SOUP MIX
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 1
vs
ONION DIP + RECIPE SOUP MIX: 5
(4 ties)
Overview
| Nutrient | ONION SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ONION SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 8,000 MG | 8,571 MG |