ONION SOUP MIX vs SHOPRITE KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE KITCHEN wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
SHOPRITE KITCHEN: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Calories | 312 cal | 132 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 50 g | 6.4 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ONION SOUP MIX | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 7,125 MG | 320 MG |