ONION SOUP MIX vs NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 4 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
NOODLE SOUP MIX: 2
(4 ties)
Overview
| Nutrient | ONION SOUP MIX | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 7,125 MG | 5,312 MG |