ONION SOUP MIX vs CHICKEN CURRY SOUP
Nutrition comparison per 100 g serving
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CHICKEN CURRY SOUP wins in 5 out of 11 nutrient categories
ONION SOUP MIX: 4
vs
CHICKEN CURRY SOUP: 5
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 66 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 50 g | 8.6 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 12.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 7,125 MG | 335 MG |