ONION SOUP & DIP MIX vs GUMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION SOUP & DIP MIX: 4
vs
GUMBO: 4
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | GUMBO | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 14.3 g | 0.6 g | |
| Carbs | 57.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 8,143 MG | 182 MG |