ONION SOUP & DIP MIX vs TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
ONION SOUP & DIP MIX: 7
vs
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 453 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 57.1 g | 64.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 143 MG | 344 MG | |
| Sodium, Na | 8,714 MG | 1,703 MG |