ONION SOUP & DIP MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
ONION SOUP & DIP MIX: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 286 cal | 61 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 57.1 g | 6.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 441 MG |