ONION SOUP & DIP MIX vs MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
ONION SOUP & DIP MIX: 7
vs
MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS: 0
(3 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 93.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | MAPLE & BROWN SUGAR FLAVORED OATMEAL MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 375 MG |