ONION SOUP & DIP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & DIP MIX: 6
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 104 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 57.1 g | 7.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.2 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 8,571 MG | 295 MG |