ONION SOUP BASE vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 6 out of 10 nutrient categories
ONION SOUP BASE: 1
vs
ONION RECIPE: 6
(3 ties)
Overview
| Nutrient | ONION SOUP BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,125 MG | 8,143 MG |