ONION SNACK CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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ONION SNACK CRACKERS wins in 5 out of 12 nutrient categories
ONION SNACK CRACKERS: 5
vs
SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | ONION SNACK CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SNACK CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SNACK CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 656 MG |