ONION SLICED BAGELS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
ONION SLICED BAGELS: 4
vs
SANDWICH WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | ONION SLICED BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 55.8 g | 53.9 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 62 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 116 MG | 81 MG | |
| Sodium, Na | 453 MG | 481 MG |