ONION SHRIMP TEMPURA vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
ONION SHRIMP TEMPURA: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | ONION SHRIMP TEMPURA | ROLAND | Winner |
|---|---|---|---|
| Calories | 208 cal | 218 cal | |
| Protein | 4.8 g | 14.6 g | |
| Carbs | 23.2 g | 7.3 g | |
| Fat | 11.2 g | 14.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SHRIMP TEMPURA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ONION SHRIMP TEMPURA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 509 MG |