ONION SHRIMP TEMPURA vs COBIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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ONION SHRIMP TEMPURA wins in 7 out of 10 nutrient categories
ONION SHRIMP TEMPURA: 7
vs
COBIA BONELESS FILLETS: 2
(1 ties)
Overview
| Nutrient | ONION SHRIMP TEMPURA | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 243 cal | |
| Protein | 4.8 g | 15.5 g | |
| Carbs | 23.2 g | 12.0 g | |
| Fat | 11.2 g | 14.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SHRIMP TEMPURA | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ONION SHRIMP TEMPURA | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 440 MG | 373 MG |