ONION SHRIMP TEMPURA vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
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BREADED TILAPIA FILLET wins in 5 out of 10 nutrient categories
ONION SHRIMP TEMPURA: 4
vs
BREADED TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | ONION SHRIMP TEMPURA | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 208 cal | 212 cal | |
| Protein | 4.8 g | 14.1 g | |
| Carbs | 23.2 g | 15.0 g | |
| Fat | 11.2 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SHRIMP TEMPURA | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | ONION SHRIMP TEMPURA | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 440 MG | 247 MG |