ONION SEASONED WITH BACON vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 6 out of 10 nutrient categories
ONION SEASONED WITH BACON: 2
vs
SPICY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | ONION SEASONED WITH BACON | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SEASONED WITH BACON | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 292 MG | 300 MG | |
| Sodium, Na | 415 MG | 208 MG |