ONION SANDWICH BUNS vs GARLIC & ONION FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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ONION SANDWICH BUNS wins in 7 out of 14 nutrient categories
ONION SANDWICH BUNS: 7
vs
GARLIC & ONION FAT FREE CROUTONS: 4
(3 ties)
Overview
| Nutrient | ONION SANDWICH BUNS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 357 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 51.4 g | 57.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SANDWICH BUNS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SANDWICH BUNS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,286 MG |