ONION RYE BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 7 out of 10 nutrient categories
ONION RYE BREAD: 7
vs
WHITE PITA BREAD: 2
(1 ties)
Overview
| Nutrient | ONION RYE BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 55.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RYE BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 44 MG |