ONION RYE BREAD vs KENYER
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 8 out of 11 nutrient categories
ONION RYE BREAD: 8
vs
KENYER: 1
(2 ties)
Overview
| Nutrient | ONION RYE BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 54.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RYE BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RYE BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 281 MG |