ONION RYE BREAD vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 5 out of 9 nutrient categories
ONION RYE BREAD: 5
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 3
(1 ties)
Overview
| Nutrient | ONION RYE BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 53.1 g | 45.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RYE BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 417 MG |