ONION ROLL vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION ROLL: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(3 ties)
Overview
| Nutrient | ONION ROLL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 310 cal | 184 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 56.3 g | 40.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 469 MG |