ONION ROLL vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ONION ROLL: 4
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ONION ROLL | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 283 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 56.3 g | 58.7 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 141 MG | 109 MG | |
| Sodium, Na | 507 MG | 587 MG |