ONION RINGS vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ONION RINGS: 4
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 27.1 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 176 MG | 200 MG |