ONION RINGS vs EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION RINGS: 4
vs
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 20.2 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 176 MG | 536 MG |