ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING vs FROZEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 5
vs
FROZEN FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 179 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 39.3 g | 22.6 g | |
| Fat | 13.5 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 348 MG | 48 MG |