ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING vs CARROT WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
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CARROT WITH POTATOES & WHITE BEANS wins in 6 out of 12 nutrient categories
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 5
vs
CARROT WITH POTATOES & WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 303 cal | 153 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 39.3 g | 22.4 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 348 MG | 224 MG |