ONION RINGS CORN SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
ONION RINGS CORN SNACKS: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | ONION RINGS CORN SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 525 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 54.7 g | 45 g | |
| Fat | 30.0 g | 32.5 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS CORN SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 123 MG | 400 MG | |
| Sodium, Na | 741 MG | 138 MG |