ONION RINGS CORN SNACKS vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROASTED SESAME STICKS wins in 7 out of 10 nutrient categories
ONION RINGS CORN SNACKS: 2
vs
HONEY ROASTED SESAME STICKS: 7
(1 ties)
Overview
| Nutrient | ONION RINGS CORN SNACKS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 511 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 54.7 g | 53.3 g | |
| Fat | 30.0 g | 33.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS CORN SNACKS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 123 MG | 167 MG | |
| Sodium, Na | 741 MG | 1,267 MG |