ONION RINGS CORN & OAT SNACK vs TARALLI SAVOURY RINGS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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TARALLI SAVOURY RINGS WITH OLIVE OIL wins in 6 out of 12 nutrient categories
ONION RINGS CORN & OAT SNACK: 2
vs
TARALLI SAVOURY RINGS WITH OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | ONION RINGS CORN & OAT SNACK | TARALLI SAVOURY RINGS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 511 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 63.5 g | 60 g | |
| Fat | 24.7 g | 23.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS CORN & OAT SNACK | TARALLI SAVOURY RINGS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS CORN & OAT SNACK | TARALLI SAVOURY RINGS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 882 MG | 800 MG |